Life is full of challenges - work can be demanding and home life busy. It is easier to deal with these challenges when you feel well and rested - it is easier to concentrate, easier to be productive, easier to make good decisions and easier to deal with stressful situations.
This workshop will show you how to stay healthy, and so get the best out of life, by exploring 5 key areas that affect our health and well being - nutrition, movement, environment, resilience and sleep.
The secret to staying well is to ‘nourish’ each of these areas. This workshop is not about lycra and lettuce leaves it is about taking simple steps to make sustainable changes that will help you stay healthy for life.
Come to this workshop if you are:
- Interested in getting the most out of life and performing at your best - whether at work or home.
- Working in HR or any management position and are interesting in getting the best from your staff.
About the Speaker
Sheila is a business psychologist, facilitator and coach. She runs her own consultancy, MC Works Ltd, and has a passion for helping people live well.
Agenda:
- 8.00am: Registration and networking over breakfast
- 8.30am: Speakers:
Sheila McDerment, MC Works
- 9.30am: Further networking
- 10.00am: Event close
To attend:
Members:
Any Cambridge Network member may attend, there is a small charge of £15+VAT for members. Register by clicking on 'Book Now’. Please log in first using the link at the top of this website where you should be recognised as a current member.
Non-members:Non-members may also attend this session at a fee of £25+VAT, please sign in to the website, or register as a userbefore clicking ‘Book Now’. You may wish to join as a member from £50+VAT and come along to many other events for free or at member rates!
Refunds:In order to cover our costs for these meetings we will have to charge members £15 / head to confirm your attendance.Please note that the fee is non-refundable for cancellation within 5 working days of the event.
The SeriesIf you would like to speak at a future breakfast meeting, or have a topic you’d like to learn more about please get in touch with Louise Rushworth or Sara Baxter!
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